Wild Spirit is an exclusive retreat series for women that we host twice a year in Portugal. The 7-day intensive well-being retreat is designed for those who need to hit the reset button and find their way back to themselves.
This year focus: TAPAS
The word Tapas is derived from the root Sanskrit verb 'tap' which means 'to burn', and evokes a sense of 'fiery discipline' or 'passion'. In the early scriptures, which still shape most yoga practiced today, tapas refers to the burning off of impurities. Our goal is to rid our bodies of toxins and our minds and hearts of selfish, lustful, vengeful urges. We clean the slate and emerge pure as the driven snow.
Imagine immersing yourself in an environment
that provides:
7 nights at Villa Pietra Eco Boutique Hotel
Two daily Yoga & Barre/Mobility classes
Regular Mediation practice
Kundalini Activation Experience
Three surfing sessions
Breathwork by the ocean
Hiking adventures
Reduced meat and alcohol consumption
Minimal use of social media
Evening Gatherings & Mindful Talks
"Tapas is a commitment to making a conscious choice in thoughts, action, and the world, that lead you to your Truest Self" (c) Yvette Lalonde
Retreat Location
Charming Boutique Villa
Villa Pietra Estoril Eco Guesthouse features an outdoor swimming pool, garden, terrace for yoga, and bar in Estoril.
The property is located in a quiet area of golf fields between Lisbon and Cascais.
ACCOMODATION: Boutique Hotel Villa Pietra Estoril
Top Floor Penthouse Rooms, one bathroom for two bedrooms
Two Bedroom Suite
Cozy bright room with 3 single beds and one bathroom
Tripple Room
Apartment with one double bed and one open couch/sofa place, kitchen, and garden. One bathroom
Apartment
ABOUT US
When Yoga Practice Meets Body Awareness Culture
Anastasia Goehr
Founder & Yoga Teacher, Wild Spirit Retreats
Anastasia Goehr, founder and yoga teacher of Wild Spirit Retreats, brings her distinctive Hatha Flow practice to create a deep and transformative yoga experience. As an expert in breathwork and contemporary meditation techniques, Anastasia focuses on aligning her teachings with female health and hormonal balance.
Maria Pluemper
Partner & Fitness Coach
Maria Pluemper, a seasoned fitness coach with over a decade of experience and a dedicated spiritual seeker, joins as a partner for this retreat. Maria will help you achieve full body awareness through practices such as barre, conscious mobility, movement, and stretching. Her fundamental and functional approach to body and mind awareness will guide you in understanding your body's capabilities through specialized barre and stretching workouts.
Together, we will practice TAPAS—the art of self-discipline—which begins with nurturing your physical body. We provide the tools and methods to help you transform yourself in just one week.
Yours,
Wild Spirit TEAM
Prices
Regular package
1550 EUR
This includes:
7-night accommodation in a double or triple room with breakfast
2 Daily Yoga & Barre/Body Awareness practices
3 Surf lessons with all equipment and transportation
Kundalini Activation session
Welcome pack/gifts
Little surprise trips & hiking adventures
Dates: 22-29 September 2024
Location: Estoril, Portugal
Airport: Lisbon
Thank you for your inquiry!
Our team will be in touch ith you shortly,
Best
Wild Spirit Retreats
Terms & Conditions
Full package:
EUR 1550
To secure your spot, you will need to proceed with the deposit payment of 550 EUR (refundable in case of force major situation from the client's side 20 days
before the day of the retreat, non-refundable if the cancelation happens less than 20 days before the start date of the retreat).
The remaining balance can be settled upon arrival.
