Not sure where to start? If you are new to yoga or want to progress in your practice, you can join my group classes online or book an individual class.
For Beginners
If you are new to the practice of yoga and want to learn the basics in a structured and comprehensive way, you can always join my group classes on Mondays in Berlin or book an individual class with me.
For Yoga Practitioners
If the practice of yoga is already a part of your life, but you want to advance and deepen it, you can join my classes on Thursdays in Berlin or opt for individual advanced classes.
Individual Yoga Sessions
Individual classes are held in the comfort of your home environment and aim to build a strong foundation and align your yoga practice to your needs and requirements. We will assess your Ayurvedic dosha and create a class structure aimed at establishing balance.
About Me
“The beauty of balance”- has been my idea and belief for many years now. How to live a healthy, mindful and harmless life while enjoying all the diverse choices of our modern world.
As a practicing yogi for over 10 years, I help people incorporate this ancient tradition into their busy lifestyles to maintain a sense of harmony and balance between body and mind.
A big part of my work is to motivate and inspire women, to give them the confidence and tools to live a healthy and fulfilling life, to find their voice and role in society through the hormonal practice of yoga.
With a 500+ hours advanced yoga certification in several styles such as vinyasa, ashtanga, hatha yoga, yin yoga and yoga nidra, I compose individual practices based on the ayurvedic doshas of the individual, working with emotional and physical blocks based on the biopsychology and psychosomatics of yoga. I am skilled in breathing techniques for the treatment of psychological trauma.
I am a certified Pelvic Floor Health yoga teacher - trained in the unique Leslie Howard method from California.
My classes focus on alignment and anatomy to create a unique therapeutic effect from the practice. By introducing contemporary 'movement culture' styles and approaches, I help people explore their movement styles and reconnect with their bodies at a higher level.
with love, Anastasia Goehr
Book Your Class Today
Monthly Subscriptions/ Class Fees
There are 3 types of participation packages available for you. Whether you would like to do a Trial Class or just sign up for a Drop-In, use all the benefits of a monthly subscription, or practice individually, the online studio offers all these options.
CLASS SCHEDULE ONLINE
Mondays
19:00 — 20:00 (CET)
Hatha Flow Method (Beginner/Intermediate)
Group Class (up to 10 people)
Thursdays
12:30 — 13:30 (CET)
Hatha Flow Method (Intermediate/Advanced)
Group Class (up to 10 people)
Yoga Room by Anastasia Goehr is an ONLINE YOGA STUDIO and community focused on empowering women through yoga practice.
With a variety of classes designed to cater to all levels, from beginners to experienced practitioners, Yoga Room offers a supportive and welcoming environment for women to connect, grow, and find balance in their lives.
The studio's founder, Anastasia Goehr, is dedicated to creating a space where women can explore the transformative power of yoga both physically and mentally. Through live classes, workshops, and a supportive online community, Yoga Room aims to inspire women to cultivate strength, flexibility, and inner peace.
